Magazine Features
Optimum Nutrition - Spring 2017
BREAKING BREAD
Giving up gluten is only medically advised for people with coeliac disease, yet more people are going gluten-free even without doctors’ orders. Mike Murphy looks at the facts behind the fad and explains why, for some, there is no choice ...
Optimum Nutrition - Autumn 2016
ALL ABOUT SUGAR(S)
As the anti-sugar message grows louder, Mike Murphy looks at some of the more popular alternatives available and asks whether these ‘healthier’ options really are any better...
Optimum Nutrition - Winter 2016/17
GIVE IT A REST!
Little and often or three meals a day has been accepted dietary dogma for years, but research says there are benefits to skipping a meal. Think you can’t do it? Find out how fasting could be so easy that you could do it in your sleep...
OPTIMUM NUTRITION - SUMMER 2016
DIET MODE MYTH?
If you’ve ever been told that you’ll go into diet mode or starvation mode, you’ve probably wondered what it means. Mike Murphy investigates the meaning behind the myth...
OPTIMUM NUTRITION - SPRING 2016 (Men's World feature)
LOOKING GOOD FROM THE INSIDE
A look at how nutrition can achieve some of the same results as claimed by cosmetic products aimed at men.
