Educational Videos
balancing Blood Sugar
In this video, Mike Murphy outlines the importance of maintaining stable blood sugar levels for good health. He looks at the foods that destabilise our blood sugar and what you can do about it.
Fasting and Type 2 diabetes
Nutritionist Mike Murphy delves into the subject of Type 2 Diabetes and Insulin Resistance. In this episode he looks specifically at how intermittent fasting can help to reverse the condition.
Is gluten damaging your health?
In this episode, Mike Murphy dives deep into the subject of Gluten, the foods that contain it, the problems that can result and the reactions to look out for both inside and outside the gut.
Are you lacking magnesium?
It’s estimated that 80% of the population aren’t getting enough of this essential mineral resulting in many common symptoms. Learn about these symptoms and the best food sources.
ibs and its various underlying causes
Have you been diagnosed with Irritable Bowel Syndrome? In this video, Mike Murphy reveals the truth about this irritating condition and what’s really causing your symptoms.
organic farming
Learn more about the benefits of organic farming, some of the techniques that are used, how it differs from modern day agriculture and the importance of healthy soil for our planet.
